Nutritional Facts of Ellu Podi
by Tarla Dalal
This calorie page has been viewed 10355 times
Last Updated : Feb 22,2021
| Value per per tbsp | % Daily Values |
Energy | 57 cal | 3% |
Protein | 1.1 g | 2% |
Carbohydrates | 1.8 g | 1% |
Fiber | 1 g | 4% |
Fat | 5 g | 8% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 9 mcg | 0% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 0.3 mg | 1% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
MINERALS | |
|
Calcium | 57.5 mg | 10% |
Iron | 0.7 mg | 3% |
Magnesium | 15 mg | 4% |
Phosphorus | 32.7 mg | 5% |
Sodium | 0.5 mg | 0% |
Potassium | 20.1 mg | 0% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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