Nutritional Facts of Ellu Podi

This calorie page has been viewed 10355 times Last Updated : Feb 22,2021



EQUIPMENT
Mixer
EQUIPMENT
Kadai Veg
Ellu Podi
Click here to view Ellu Podi recipe
Value per per tbsp% Daily Values
Energy57 cal3%
Protein1.1 g2%
Carbohydrates1.8 g1%
Fiber1 g4%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium57.5 mg10%
Iron0.7 mg3%
Magnesium15 mg4%
Phosphorus32.7 mg5%
Sodium0.5 mg0%
Potassium20.1 mg0%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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