Nutritional Facts of Ellu Podi
by Tarla Dalal
This calorie page has been viewed 10694 times
Last Updated : Feb 22,2021
| Value per per tbsp | % Daily Values |
| Energy | 57 cal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 1.8 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 57.5 mg | 10% |
| Iron | 0.7 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 32.7 mg | 5% |
| Sodium | 0.5 mg | 0% |
| Potassium | 20.1 mg | 0% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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