Nutritional Facts of Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
by Tarla Dalal
This calorie page has been viewed 4363 times
Last Updated : Apr 06,2018
| Value per per tbsp | % Daily Values |
| Energy | 67 cal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 3.4 g | 14% |
| Fat | 5.3 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11 mcg | 6% |
| MINERALS | |
|
| Calcium | 31.9 mg | 5% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 3.8 mg | 0% |
| Potassium | 101.6 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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