Nutritional Facts of Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
by Tarla Dalal
This calorie page has been viewed 2822 times
Last Updated : Oct 05,2019
| Value per per tikki | % Daily Values |
| Energy | 93 cal | 5% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 1.7 g | 7% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 245.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 105.4 mg | 18% |
| Iron | 1.6 mg | 8% |
| Magnesium | 22.7 mg | 6% |
| Phosphorus | 61.5 mg | 10% |
| Sodium | 30.6 mg | 2% |
| Potassium | 145.6 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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