Nutritional Facts of Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)

This calorie page has been viewed 951 times Last Updated : Oct 05,2019



Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Value per per tikki% Daily Values
Energy93 cal5%
Protein6.3 g11%
Carbohydrates13.7 g5%
Fiber1.7 g7%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A245.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.4 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.6 mcg4%
MINERALS
Calcium105.4 mg18%
Iron1.6 mg8%
Magnesium22.7 mg6%
Phosphorus61.5 mg10%
Sodium30.6 mg2%
Potassium145.6 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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