Nutritional Facts of Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
by Tarla Dalal
This calorie page has been viewed 3244 times
Last Updated : Oct 05,2019
| Value per per tikki | % Daily Values |
Energy | 93 cal | 5% |
Protein | 6.3 g | 11% |
Carbohydrates | 13.7 g | 5% |
Fiber | 1.7 g | 7% |
Fat | 1.5 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 245.4 mcg | 5% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 1.4 mg | 4% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
MINERALS | |
|
Calcium | 105.4 mg | 18% |
Iron | 1.6 mg | 8% |
Magnesium | 22.7 mg | 6% |
Phosphorus | 61.5 mg | 10% |
Sodium | 30.6 mg | 2% |
Potassium | 145.6 mg | 3% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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