Nutritional Facts of Mint Raita for Weight Loss, Healthy Pudina Raita
by Tarla Dalal
This calorie page has been viewed 10148 times
Last Updated : Mar 23,2020
| Value per per serving | % Daily Values |
| Energy | 28 cal | 1% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 4 g | 1% |
| Fiber | 0.2 g | 1% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 248.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 120 mg | 20% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 21.5 mg | 4% |
| Sodium | 37.5 mg | 2% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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