Nutritional Facts of Minty Apple Salad
by Tarla Dalal

This calorie page has been viewed 3994 times Last Updated : Sep 05,2020

COURSE
Indian Fruit Salad Recipes

COOKING METHOD
No Cooking Veg Indian

HEALTHY RECIPES
Indian Healthy Veg Snack

How many calories does one serving of Minty Apple Salad have?

One serving of Minty Apple Salad gives 81 calories. Out of which carbohydrates comprise 74 calories, proteins account for 2 calories and remaining calories come from fat which is 6 calories. One serving of Minty Apple Salad provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Minty Apple Salad recipe

मिन्टी एप्पल सलाद | हेल्दी पुदीना सेब सलाद | के लिए कैलोरी - हिंदी में पढ़ें (Minty Apple Salad)

See Minty Apple Salad recipe. A lovely combination of apple cubes dotted with peppy mint leaves, and laced with ginger and lemon juices as well as honey, this Minty Apple Salad has a combination of ingredients, all of which work in favour of your appetite and undoubtedly help you fight Anorexia.

Is Minty Apple Salad healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.

2. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves.

Can diabetics, heart patients and over weight individuals have Minty Apple Salad ?

Yes, just drop the usage of honey as its only 1 tsp used for 3 servings. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.

Can healthy individuals have Minty Apple Salad ?

Yes.

Minty Apple Salad is good for

1. Weight Loss

2. Diabetics Salads

3. Healthy Heart Salads

4. Healthy Recipes Lifestyle

5. Lower blood pressure salads as apples are low in sodium

6. Pregnany Salads

7. Low cholesterol salads

8. Kids high fibre food

How to burn 81 calories that come from Minty Apple Salad?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

	Value per per serving	% Daily Values
Energy	81 cal	4%
Protein	0.4 g	1%
Carbohydrates	18.4 g	6%
Fiber	4 g	16%
Fat	0.7 g	1%
Cholesterol	0 mg	0%
VITAMINS
Vitamin A	43.2 mcg	1%
Vitamin B1 (Thiamine)	0 mg	0%
Vitamin B2 (Riboflavin)	0 mg	0%
Vitamin B3 (Niacin)	0 mg	0%
Vitamin C	4.5 mg	11%
Vitamin E	0 mg	0%
Folic Acid (Vitamin B9)	3.6 mcg	2%
MINERALS
Calcium	21.7 mg	4%
Iron	1.2 mg	6%
Magnesium	11 mg	3%
Phosphorus	18.7 mg	3%
Sodium	32.7 mg	2%
Potassium	106.2 mg	2%
Zinc	0.1 mg	1%