Mixed Fruit Shrikhand, Healthy Diabetic Recipe
by Tarla Dalal

Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.

Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling the fruits like pears and apples as a lot of the fibre lies just beneath the skin.

**Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Mixed Fruit Shrikhand, Healthy Diabetic Recipe

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Mixed Fruit Shrikhand, Healthy Diabetic Recipe recipe - How to make Mixed Fruit Shrikhand, Healthy Diabetic Recipe

1 1/2 cups chopped mixed fruits
1 cup hung low fat curds (chakka dahi) , refer handy tip
1 tbsp warm low fat milk
a few saffron (kesar) strands
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder

Method

Combine the milk and saffron in a small bowl and mix well till the saffron dissolves. Keep aside.
Combine the curds, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk.
Refrigerate for at least an hour.
Just before serving, place ¼th of the mixed fruits into a serving glass or bowl and top with ¼th of the chilled shrikhand.
Repeat step 4 to make 3 more servings.
Serve immediately.

Handy tip:

2 cups of low-fat curds, when tied in a muslin cloth and hung for 1½ hours, will yield 1 cup of hung low-fat curds.

Nutrient values (Abbrv) per serving

Energy	82 cal
Protein	4.1 g
Carbohydrates	15.9 g
Fiber	1.9 g
Fat	0.3 g
Cholesterol	0 mg
Sodium	63.5 mg

Click here to view calories for Mixed Fruit Shrikhand, Healthy Diabetic Recipe

Mixed Fruit Shrikhand Video by Tarla Dalal

3sureshchandra sharma

on 02 Jun 16 06:17 PM

Tarla Dalal

03 Jun 16 05:34 PM

Hi Sharma , we are delighted you loved the Mixed Fruit Shrikhand recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

n_katira

on 15 Apr 15 09:45 AM

i loved the idea of adding chopped fruits to the shrikhand and making it more diabetic-friendly....pls keep sharing more healthy recipes.