Nutritional Facts of Mixed Vegetable Multigrain Paratha, 4 Grain Paratha
by Tarla Dalal
This calorie page has been viewed 1506 times
Last Updated : Apr 18,2023
| Value per per paratha | % Daily Values |
| Energy | 170 cal | 8% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 2.9 g | 12% |
| Fat | 11.4 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 265.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 12.1 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 43.7 mg | 7% |
| Iron | 1.3 mg | 6% |
| Magnesium | 35.6 mg | 10% |
| Phosphorus | 107.4 mg | 18% |
| Sodium | 6.4 mg | 0% |
| Potassium | 87.7 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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