Nutritional Facts of Mixed Vegetable Soup
by Tarla Dalal
This calorie page has been viewed 5435 times
Last Updated : Dec 17,2018
| Value per per serving | % Daily Values |
| Energy | 57 cal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 5.1 g | 2% |
| Fiber | 2 g | 8% |
| Fat | 3.5 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 364.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 54.2 mg | 136% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 28.4 mcg | 14% |
| MINERALS | |
|
| Calcium | 49.3 mg | 8% |
| Iron | 0.7 mg | 3% |
| Magnesium | 16.1 mg | 5% |
| Phosphorus | 30.6 mg | 5% |
| Sodium | 13.4 mg | 1% |
| Potassium | 170.3 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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