Nutritional Facts of Mixed Vegetable Subzi, Restaurant Style Sabzi
by Tarla Dalal
This calorie page has been viewed 36011 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 264 cal | 13% |
| Protein | 4 g | 7% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 4.1 g | 16% |
| Fat | 19.6 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 811.5 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 79 mg | 198% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 59.8 mcg | 30% |
| MINERALS | |
|
| Calcium | 102.6 mg | 17% |
| Iron | 1.9 mg | 9% |
| Magnesium | 57.4 mg | 16% |
| Phosphorus | 147.4 mg | 25% |
| Sodium | 28.9 mg | 2% |
| Potassium | 379.7 mg | 8% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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