Nutritional Facts of Mixed Vegetables ( How To Cook Vegetables In Microwave)
by Tarla Dalal
This calorie page has been viewed 1741 times
Last Updated : May 30,2017
| Value per per cup | % Daily Values |
| Energy | 62 cal | 3% |
| Protein | 4 g | 7% |
| Carbohydrates | 11.1 g | 4% |
| Fiber | 5.9 g | 24% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 638.1 mcg | 13% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 26.9 mg | 67% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 53.4 mg | 9% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 30.4 mg | 2% |
| Potassium | 131.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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