You are here: Home > Equipment > Microwave > Mixed Vegetables ( How To Cook Vegetables In Microwave) Mixed Vegetables ( How To Cook Vegetables In Microwave) by Tarla Dalal A basic way to make your cooking fast and easy by cooking vegetables in microwave. 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Use as required.The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables. Nutrient values per cupEnergy62 calProtein4 gCarbohydrates11.1 gFiber5.9 gFat0.2 gCholesterol0 mgVitamin A638.1 mcgVitamin B10 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C26.9 mgFolic Acid19 mcgCalcium53.4 mgIron1.4 mgMagnesium0 mgPhosphorus0 mgSodium30.4 mgPotassium131.5 mgZinc0.3 mg