Nutritional Facts of Mixed Vegetables and Almond Gravy
by Tarla Dalal
This calorie page has been viewed 1676 times
Last Updated : May 15,2017
| Value per per serving | % Daily Values |
| Energy | 642 cal | 32% |
| Protein | 16.8 g | 31% |
| Carbohydrates | 66.9 g | 22% |
| Fiber | 12.2 g | 49% |
| Fat | 35 g | 53% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1708.2 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 4.2 mg | 35% |
| Vitamin C | 58.8 mg | 147% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 87.7 mcg | 44% |
| MINERALS | |
|
| Calcium | 214.2 mg | 36% |
| Iron | 5.8 mg | 28% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 977.9 mg | 51% |
| Potassium | 389.9 mg | 8% |
| Zinc | 2.1 mg | 21% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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