Nutritional Facts of Mixed Vegetables Coconut Curry, Sabzi ka Salan
by Tarla Dalal
This calorie page has been viewed 33051 times
Last Updated : Jun 24,2021
| Value per per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 3.5 g | 14% |
| Fat | 17.3 g | 26% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 469.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 21.1 mg | 53% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.9 mcg | 12% |
| MINERALS | |
|
| Calcium | 125.8 mg | 21% |
| Iron | 1.5 mg | 7% |
| Magnesium | 36.5 mg | 10% |
| Phosphorus | 177.9 mg | 30% |
| Sodium | 27.6 mg | 1% |
| Potassium | 231.7 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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