Nutritional Facts of Mixed Vegetables in Coconut Gravy ( Microwave)
by Tarla Dalal
This calorie page has been viewed 933 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 3 g | 5% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 4.8 g | 19% |
| Fat | 20.3 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 454 mcg | 9% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 17.2 mg | 43% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13 mcg | 6% |
| MINERALS | |
|
| Calcium | 43.4 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 16.5 mg | 1% |
| Potassium | 107.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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