You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Mixed Vegetables in Coconut Gravy ( Microwave) Mixed Vegetables in Coconut Gravy ( Microwave) by Tarla Dalal This is certainly a no-hassle subzi. . . . Just toss in all the ingredients and let the microwave work its magic. 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Close 21 Jan 2012 This recipe has been viewed 19718 times Mixed Vegetables in Coconut Gravy ( Microwave) recipe - How to make Mixed Vegetables in Coconut Gravy ( Microwave) Tags Microwave SubziMicrowaveMicrowave Preparation Time: 10 mins Cooking Time: 4.30 mins Total Time: 4407 hours 20 minutes 2Makes 2 servings Show me for servings Ingredients 1 cup chopped mixed vegetables (potatoes , cauliflower , peas , carrots)1/2 tsp chilli powder a pinch of turmeric powder (haldi)1/2 tsp coriander (dhania) powder1/2 tsp cumin seeds (jeera) powder1/4 tsp garam masala2 tbsp oil salt to tasteTo Be Ground Into A Paste1/4 cup fresh grated coconut1/2 cup roughly chopped onions1 tsp chopped green chillies12 of ginger (adrak)5 small garlic (lehsun) cloves Method Main procedureCombine the oil and prepared paste and microwave on high for 1 ½ minutes, stirring after 1 minute.Add the chilli powder, turmeric powder, coriander powder, cumin seed powder, garam masala, mixed vegetables, salt, ¼ cup of water and microwave on high for 3 minutes, stirring once after 1½ minutes.Serve immediately. Nutrient values per servingEnergy238 calProtein3 gCarbohydrates10.8 gFiber4.8 gFat20.3 gCholesterol0 mgVitamin A454 mcgVitamin B10 mgVitamin B20.1 mgVitamin B30.5 mgVitamin C17.2 mgFolic Acid13 mcgCalcium43.4 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium16.5 mgPotassium107.7 mgZinc0.3 mg