You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Mixed Vegetables in Coconut Gravy ( Microwave) Mixed Vegetables in Coconut Gravy ( Microwave) by Tarla Dalal This is certainly a no-hassle subzi. . . . Just toss in all the ingredients and let the microwave work its magic. 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Nutrient values per servingEnergy238 calProtein3 gCarbohydrates10.8 gFiber4.8 gFat20.3 gCholesterol0 mgVitamin A454 mcgVitamin B10 mgVitamin B20.1 mgVitamin B30.5 mgVitamin C17.2 mgFolic Acid13 mcgCalcium43.4 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium16.5 mgPotassium107.7 mgZinc0.3 mg