Nutritional Facts of Mixed Vegetables in Coconut Gravy
by Tarla Dalal
This calorie page has been viewed 1627 times
Last Updated : May 22,2017
| Value per per serving | % Daily Values |
| Energy | 299 cal | 15% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 14.5 g | 5% |
| Fiber | 9.1 g | 36% |
| Fat | 24.5 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 502.1 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 24.2 mg | 60% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 24.6 mcg | 12% |
| MINERALS | |
|
| Calcium | 56.4 mg | 9% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Potassium | 141 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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