Nutritional Facts of Mixed Vegetables in Creamy Sauce
by Tarla Dalal
This calorie page has been viewed 5213 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 14.2 g | 5% |
| Fiber | 2.4 g | 10% |
| Fat | 11.9 g | 18% |
| Cholesterol | 32.6 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 644.9 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 14.8 mg | 37% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 15 mcg | 8% |
| MINERALS | |
|
| Calcium | 220.8 mg | 37% |
| Iron | 0.9 mg | 4% |
| Magnesium | 35.9 mg | 10% |
| Phosphorus | 227 mg | 38% |
| Sodium | 91.3 mg | 5% |
| Potassium | 170.7 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes