257 calories for 1 serving of Mouri Paneer, Cholesterol 10.7 mg, Carbohydrates 10.9g, Protein 11g, Fat 18.7g.
See mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk |
Paneer cooked in fennel and milk is an absolutely delicious and popular Bengali sabji. Learn how to make mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk |
Mouri paneer is a classsic bengali sabji, where the milk based curry is scented with fennel and ginger. It is a midly flavoured sabji with aromatic fennel and spices.
Basic and quick Bengali style fennel paneer sabji with a tinge of sweetness of green peas and milk. The sabji gets ready within 15 minutes. Its best served with paratha or rice to make a satisfying meal.
Tips to make mouri paneer: 1. Use low fat milk to make this recipe. 2. You can also use frozen green peas. 3. Make sure you do not stir it continuously after adding milk otherwise it will curdle.
Is mouri paneer healthy?
Yes, partly healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics. Is green peas good for diabetics and see full benefits of green peas.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
What's the problem ?
Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Can diabetics, heart patients and over weight individuals have Chilli Garlic Paneer?
Yes, but conditions apply. Use low fat paneer, reduce oil and replace with coconut oil or peanut oil. Don't use oils like soyabean, canola, sunflower, corn and other omega-6 rich oils.
Can healthy individuals have mouri paneer ?
Yes.
mouri paneer is rich in
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
- Protein : Protein is required for the managing the wear and tear of all cells of the body.