Nutritional Facts of Muesli ( Healthy Breakfast)
by Tarla Dalal
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Last Updated : Aug 24,2024
| Value per per serving | % Daily Values |
Energy | 250 cal | 12% |
Protein | 7.6 g | 14% |
Carbohydrates | 23.1 g | 8% |
Fiber | 3.8 g | 15% |
Fat | 15.4 g | 23% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 8.6 mcg | 0% |
Vitamin B1 (Thiamine) | 0.3 mg | 30% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.9 mg | 8% |
Vitamin C | 0.4 mg | 1% |
Vitamin E | 2.5 mg | 17% |
Folic Acid (Vitamin B9) | 27.4 mcg | 14% |
MINERALS | |
|
Calcium | 39.3 mg | 7% |
Iron | 1.9 mg | 9% |
Magnesium | 94.1 mg | 27% |
Phosphorus | 175.1 mg | 29% |
Sodium | 0.8 mg | 0% |
Potassium | 257.6 mg | 5% |
Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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