Nutritional Facts of Muesli ( Healthy Breakfast)
by Tarla Dalal
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Last Updated : Aug 24,2024
| Value per per serving | % Daily Values |
| Energy | 250 cal | 12% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 3.8 g | 15% |
| Fat | 15.4 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 8.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 2.5 mg | 17% |
| Folic Acid (Vitamin B9) | 27.4 mcg | 14% |
| MINERALS | |
|
| Calcium | 39.3 mg | 7% |
| Iron | 1.9 mg | 9% |
| Magnesium | 94.1 mg | 27% |
| Phosphorus | 175.1 mg | 29% |
| Sodium | 0.8 mg | 0% |
| Potassium | 257.6 mg | 5% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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