Nutritional Facts of Mushroom, Bean Sprouts and Broccoli Stir-fry
by Tarla Dalal
This calorie page has been viewed 3961 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 54 cal | 3% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 6 g | 2% |
| Fiber | 1.8 g | 7% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 751.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 34.9 mg | 87% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 47.9 mcg | 24% |
| MINERALS | |
|
| Calcium | 35.7 mg | 6% |
| Iron | 1.1 mg | 5% |
| Magnesium | 12.9 mg | 4% |
| Phosphorus | 83.4 mg | 14% |
| Sodium | 31.6 mg | 2% |
| Potassium | 270.7 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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