Nutritional Facts of Mushroom Croustadas ( Healthy Starter Recipe )
by Tarla Dalal
This calorie page has been viewed 1540 times
Last Updated : May 14,2018
| Value per per croustada | % Daily Values |
| Energy | 25 cal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 65.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.3 mcg | 4% |
| MINERALS | |
|
| Calcium | 19.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 6.2 mg | 2% |
| Phosphorus | 25.1 mg | 4% |
| Sodium | 59.1 mg | 3% |
| Potassium | 96.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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