You are here: Home > Course > Starters / Snacks > Sandwich Recipes > Mushroom Croustadas ( Healthy Starter Recipe ) Mushroom Croustadas ( Healthy Starter Recipe ) by Tarla Dalal Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c. 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How to make Mushroom Croustadas ( Healthy Starter Recipe ) Tags Indian Snacks for EntertainingSandwich RecipesBakedOvenNon-stick PanQuick Snacks / Quick StartersDiabetic Indian Snacks, Starters Preparation Time: 10 mins Cooking Time: 7 mins Total Time: 17 mins 12Makes 12 croustadas Show me for croustadas Ingredients For The Filling (makes 1 Cup)2 tsp oil1 tsp garlic (lehsun) paste4 small chopped spring onions (including the greens)1 tbsp chopped green chillies2 cups chopped mushrooms (khumbh)2 tsp soy sauce3 tbsp low-fat milk , 99.7% fat-free , readily available in the market2 tsp cornflour dissolved in 1 tbsp water salt and to tasteOther Ingredients3 whole wheat bread hot dog buns1/2 tsp oil for brushing and greasing Method For the fillingFor the fillingHeat the oil in a broad non-stick pan, add the garlic, onions and green chillies and sauté on a medium flame for 2 to 3 minutes.Add the mushrooms, soya sauce, milk, cornflour-water paste, salt and pepper and cook on a medium flame for 3 to 4 minutes or till the mixture dries up.Divide the filling into 12 equal portions and keep aside.How to proceedHow to proceedCut each hot dog bun diagonally into 4 thick slices.Scoop each slice so as to form a cavity and brush it evenly with a little oil.Place the bread slices on a greased baking tray and bake in a pre-heated oven at 180ºc (360ºf) for 3 to 4 minutes or till they light brown and crisp.Stuff each bread slice with a portion of the filling and again bake them in a pre-heated oven at 180ºc (360ºf) for another 5 to 7 minutes.Serve hot. Nutrient values (Abbrv) per croustadaEnergy25 calProtein0.9 gCarbohydrates2.6 gFiber0.6 gFat1.4 gCholesterol0.6 mgSodium59.1 mgClick here to view calories for Mushroom Croustadas ( Healthy Starter Recipe )