Nutritional Facts of Mutter Pulao ( Microwave Recipe )

This calorie page has been viewed 1445 times Last Updated : Jun 05,2018



Mutter Pulao ( Microwave Recipe )
Value per per serving% Daily Values
Energy298 cal15%
Protein5 g9%
Carbohydrates39.6 g13%
Fiber4.1 g16%
Fat13.3 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A138.9 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4.2 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.8 mcg3%
MINERALS
Calcium17.3 mg3%
Iron0.8 mg4%
Magnesium50.3 mg14%
Phosphorus113.5 mg19%
Sodium4.9 mg0%
Potassium91.1 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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