Nutritional Facts of Nachni Onion Roti, Ragi Masala Roti
by Tarla Dalal
This calorie page has been viewed 4030 times
Last Updated : Jan 13,2022
How many calories does one Nachni and Onion Roti have?
One Nachni and Onion Roti gives 104 calories. Out of which carbohydrates comprise 72 calories, proteins account for 8 calories and remaining calories come from fat which is 25 calories. One Nachni and Onion Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Nachni and Onion Roti recipe.
Is Nachni and Onion Roti healthy?
How to burn 104 calories that come from Nachni and Onion Roti?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 18 g | 6% |
| Fiber | 2.9 g | 12% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 96.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 87.1 mg | 15% |
| Iron | 1 mg | 5% |
| Magnesium | 34.9 mg | 10% |
| Phosphorus | 71.6 mg | 12% |
| Sodium | 3.4 mg | 0% |
| Potassium | 107.5 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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