Nachni and Onion Roti recipe makes 6 rotis, 45 grams per roti.
99 calories for 1 roti of Nachni and Onion Roti, Cholesterol 0 mg, Carbohydrates 18g, Protein 1.9g, Fat 2.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nachni and Onion Roti.
See Nachni and Onion Roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free |
Flavoured aptly with onions, coriander and green chillies, this gluten free tastes delicious when served hot right off the tava. Nobody would ever be able to guess that this delicacy doesn’t make use of any exotic ingredient.
All can benefit from the calcium and phosphorus this healthy Indian red millet onion paratha is rich in. This is a tasty way of building bones. Serve it as a healthy dinner for diabetics , heart patients or obese people. They can benefit from the fibre in this roti.
Is Nachni and Onion Roti healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Peanut Oil : Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of which oil is the healthiest avoid vegetable oil.
Can diabetics, heart patients and overweight individuals have Nachni and Onion Roti?
Yes.
Here's why:
- Ragi Flour: Ragi is a highly nutritious grain that is rich in fiber, calcium, and iron. It has a low glycemic index, which means it helps regulate blood sugar levels.
- Whole Grains: Ragi flour is a whole grain, which is better for digestion and overall health than refined flours.
- Vegetables: Onions add flavor and essential nutrients without significantly increasing calories.
- Healthy Fats: Peanut oil is a healthier option than other oils, as it contains monounsaturated fats.
Key Considerations:
- Portion Control: Enjoy the roti in moderation as part of a balanced diet.
How to burn 99 calories that come from Nachni and Onion Roti?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.