How many calories does one serving of No Bread Sandwich have?

One serving (200 grams) of  No Bread Sandwich gives 333 calories. Out of which carbohydrates comprise 140 calories, proteins account for 58 calories and remaining calories come from fat which is 135 calories. One serving of No Bread Sandwich provides about 16.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

No Bread Sandwich makes 4 sandwiches, 200 grams per sandwich.

333 calories for 1 sandwiche of No Bread Sandwich, Cholesterol 31.5 mg, Carbohydrates 35.1g, Protein 14.4g, Fat 15.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in No Bread Sandwich.

See no bread sandwich recipe | vegetable suji sandwich | sooji sandwich |

no bread sandwich recipe | vegetable suji sandwich | sooji sandwich | with 30 amazing images.

A delightful and healthy alternative to traditional sandwiches, the no bread sandwich offers a unique and flavorful experience. Learn how to make no bread sandwich recipe | vegetable suji sandwich | sooji sandwich |

Have you ever thought that there can be a sandwich without bread too? Not really.. well.. There can definitely be a sandwich without bread and you can call it suji sandwich. This no bread sandwich requires no bread at all yet you can make a sandwich and it is possible only with semolina.

Although this vegetable suji sandwich recipe is something out of the way and this same batter is used to prepare Instant uttapam or instant dhokla. This sooji sandwich recipe is soo easy to make that it can be instantly made for kids tiffin, breakfast or snacks. Feel free to add any vegetables of your choice to make this sandwich.

Is No Bread Sandwich healthy ?

Yes for some, conditons apply.

Let's understand the Ingredients.

What's good ?

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Tomato ketchup : This contains a fair amount of sugar.

Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.Use Hard Cheeses instead of Processed Cheese  : Cheeses like Parmesan, Cheddar,  Indian Kodai cheese and Swiss can also be part of a healthy diet in moderation. While they might be higher in fat than some of the options listed above, they offer concentrated protein and calcium in smaller serving sizes.

Can Diabetics, Heart Patients and overweight individuals can have this No Bread Sandwich ?

Yes, Diabetics, Heart Patients and overweight individuals can have this No Bread Sandwich made with rava, mixed vegetables and processed cheese, but with some modifications and considerations:  

Use low fat curds  instead of curd  to reduce the fat content of your recipe. 

Substitute  full fat paneer to low fat paneer to reduce the fat content of your recipe.

• Rava: Rava, or semolina, is a type of wheat flour that is relatively low in fiber. Diabetics and those watching their carb intake should consume it in moderation.
• Vegetables: The abundance of vegetables in this sandwich is a positive aspect for those with diabetes, heart conditions, or weight concerns. Vegetables provide fiber, vitamins, and minerals, and can help manage blood sugar levels and cholesterol.
• Processed Cheese: While processed cheese can be higher in sodium and saturated fat, using a reduced-fat or low-sodium variety can make it a more suitable option.
• Oil: Be mindful of the amount and type of oil used to cook the rava and vegetables. Opt for healthier oils like olive oil or canola oil.
• Portion Control: Enjoy this sandwich in moderation as part of a balanced diet. Overeating can lead to weight gain, even with healthy ingredients.