No Bread Vegetable Sandwich recipe makes 4 sandwiches, 140 grams each.

235 calories for 1 sandwiche of No Bread Vegetable Sandwich, Cholesterol 4 mg, Carbohydrates 34.9g, Protein 8.3g, Fat 6.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in No Bread Vegetable Sandwich.

no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | with 26 amazing images.

A no-bread vegetable sandwich is a delicious and healthy alternative to traditional sandwiches. It's a great option for those following a gluten-free diet. Learn how to make no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich |

These rava veggie sandwiches typically use a base of semolina and besan batter to hold the filling together. The sandwich stuffing includes a variety of colorful vegetables and chopped paneer. You can also add other protein sources like grilled tofu, or boiled eggs.

No-bread vegetable sandwiches are not only nutritious but are also very easy to make. You can customize them to your liking by using your favorite vegetables and dressings. They are perfect for picnics, lunch boxes, or a quick and healthy meal at home. These rava veggie sandwiches are also a great way to introduce children to a variety of vegetables in a fun and appealing way. So next time you're craving a sandwich, consider trying this refreshing and healthy alternative.

pro tips to make no bread vegetable sandwich recipe: 1. You can add any other mixed vegetables of your choice like green peas or mushrooms to make this recipe. 2. Do not overfill the toaster with batter otherwise the batter will ooze out of the toaster as there will be no space for it to fluff. 3. Instead of chopped paneer you can put thin paneer slices in the centre.

Is No Bread Vegetable Sandwich healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and overweight individuals have No Bread Vegetable Sandwich?

A "No Bread Vegetable Sandwich made with sooji, paneer, curds, mixed vegetables, and besan" can be a reasonable option for diabetics, heart patients, and overweight individuals, but some important considerations apply:

The Good:

• High in Protein: Paneer and curds provide a good source of protein, which is beneficial for satiety and blood sugar control.   
• Fiber Content: Vegetables contribute fiber, which aids digestion and helps regulate blood sugar.   
• Moderate Carbs: Sooji (semolina) and besan (gram flour) provide carbohydrates, but they are generally considered to have a lower glycemic index compared to white bread.

Things to Watch Out For:

• Portion Size: Even healthy foods can contribute to weight gain if consumed in large quantities. Be mindful of portion sizes.