no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich |

no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | with 26 amazing images.



A no-bread vegetable sandwich is a delicious and healthy alternative to traditional sandwiches. It's a great option for those following a gluten-free diet or simply looking to reduce their carbohydrate intake. Learn how to make no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich |

These rava veggie sandwiches typically use a base of semolina and besan batter to hold the filling together. The sandwich stuffing includes a variety of colorful vegetables and chopped paneer. You can also add other protein sources like grilled tofu, or boiled eggs.

no-bread vegetable sandwiches are not only nutritious but are also very easy to make. You can customize them to your liking by using your favorite vegetables and dressings. They are perfect for picnics, lunch boxes, or a quick and healthy meal at home. These rava veggie sandwiches are also a great way to introduce children to a variety of vegetables in a fun and appealing way. So next time you're craving a sandwich, consider trying this refreshing and healthy alternative.

pro tips to make no bread vegetable sandwich recipe: 1. You can add any other mixed vegetables of your choice like green peas or mushrooms to make this recipe. 2. Do not overfill the toaster with batter otherwise the batter will ooze out of the toaster as there will be no space for it to fluff. 3. Instead of chopped paneer you can put thin paneer slices in the centre.

Enjoy no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | with detailed step by step.

No Bread Vegetable Sandwich

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No Bread Vegetable Sandwich recipe - How to make No Bread Vegetable Sandwich

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 sandwiches
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Ingredients


No Bread Vegetable Sandwich
1 cup semolina (rava / sooji)
1/2 cup low fat curds (dahi)
1 tsp ginger-green chilli paste
1/4 cup besan (bengal gram flour)
1/8 tsp salt
2 tbsp finely chopped coriander (dhania)
2 tsp oil for cooking

To Be Mixed Into The Stuffing
1 cup finely chopped mixed vegetables
1/4 cup finely chopped low fat paneer( cottage cheese)
1/8 tsp salt
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)

Method
No bread vegetable sandwich
    No bread vegetable sandwich
  1. To make no bread vegetable sandwich recipe, in a deep bowl, combine semolina, curd, ginger green chilli paste, besan, salt, coriander and 1/2 cup water.
  2. Whisk well until lump free and keep aside for 10 minutes.
  3. Brush 1/4 tsp olive oil on both sides of the sandwich toaster, put a little batter mixture on one side of the toaster and spread it evenly.
  4. Put a little stuffing in the centre and add a little sandwich mixture over it and spread it evenly to cover the veggies mixture.
  5. Close the toaster and cook the sandwich on an open flame on both the sides until light golden brown and crisp.
  6. Cut the no bread vegetable sandwich into half and serve immediately.
Nutrient values (Abbrv) per sandwiche
Energy196 cal
Protein7.2 g
Carbohydrates34.6 g
Fiber2.7 g
Fat3.2 g
Cholesterol0 mg
Sodium232.1 mg
No Bread Vegetable Sandwich recipe with step by step photos

like no bread vegetable sandwich recipe
    like no bread vegetable sandwich recipe
  1. no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | then do try other sandwich recipes also: 
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what is no bread vegetable sandwich made of?
    what is no bread vegetable sandwich made of?
  1. See the below image of list of ingredients for no bread vegetable sandwich recipe.

how to make the sandwich batter
    how to make the sandwich batter
  1. In a deep bowl, add 1 cup semolina (rava / sooji). semolina creates a slightly crispy and slightly chewy texture, adding a satisfying element to the sandwich.
  2. Add ½ cup curd (dahi). Curd has a subtle tangy flavor that complements the vegetables and other seasonings in the recipe.
  3. Add 1 tsp ginger green chilli paste. Green chilies provide a spicy kick, while ginger adds a subtle warmth. The amount of paste used can be adjusted to control the heat level.
  4. Add ¼ cup besan (bengal gram flour).
  5. Add 1/8 tsp salt to taste.
  6. Add 2 tbsp finely chopped coriander (dhania). The fresh, vibrant flavor of coriander adds a lively touch to the sandwich.
  7. Add ½ cup of water. 
  8. Whisk well and keep aside for 10 minutes. 

how to make the stuffing
    how to make the stuffing
  1. In a deep bowl, add 1 cup finely chopped mixed vegetables. By incorporating a variety of finely chopped mixed vegetables, you can create a delicious and nutritious no-bread vegetable sandwich that is both satisfying and healthy.
  2. Add ¼ cup finely chopped paneer (cottage cheese). It adds a creamy texture to the sandwich filling, contrasting nicely with the crunch of the vegetables.
  3. Add 1/8 tsp salt to taste.
  4. Add 1 tsp finely chopped green chillies. Finely chopped green chillies in a no-bread vegetable sandwich stuffing add a touch of heat and a burst of flavor.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Mix well.  

how to proceed
    how to proceed
  1. Brush ¼ tsp olive oil on both sides of the sandwich toaster.
  2. Put a little batter mixture on one side of the toaster.
  3. Spread it evenly.
  4. Put a little stuffing in the centre.
  5. Add a little sandwich mixture over it.
  6. Spread it evenly to cover the veggies mixture.
  7. Close the toaster and cook the sandwich on an open flame on both the sides until light golden brown and crisp.
  8. Cut it into half. 
  9. Serve no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | immediately.

pro tips to make no bread vegetable sandwich recipe
    pro tips to make no bread vegetable sandwich recipe
  1. You can add any other mixed vegetables of your choice like green peas or mushrooms to make this recipe.
  2. Do not overfill the toaster with batter otherwise the batter will ooze out of the toaster as there will be no space for it to fluff.
  3. Instead of chopped paneer you can put thin paneer slices in the centre.

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