Nutritional Facts of Nutritious Burger
by Tarla Dalal
This calorie page has been viewed 3836 times
Last Updated : May 22,2018
| Value per per burger | % Daily Values |
| Energy | 266 cal | 13% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 41 g | 14% |
| Fiber | 4.2 g | 17% |
| Fat | 6.9 g | 10% |
| Cholesterol | 1.7 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 680.3 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 26.6 mg | 66% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 25.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 139.3 mg | 23% |
| Iron | 2.8 mg | 13% |
| Magnesium | 36.9 mg | 11% |
| Phosphorus | 154.2 mg | 26% |
| Sodium | 72 mg | 4% |
| Potassium | 296.8 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes