How many calories does One Nutritious Vegetable Salad have?
One serving of Nutritious Vegetable Salad gives 58 calories. Out of which carbohydrates comprise 43 calories, proteins account for 4 calories and remaining calories come from fat which is 11 calories. One serving of Nutritious Vegetable Saladprovides about 2.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutritious Vegetable Salad recipe serves 4.
58 calories for 1 serving of Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad, Cholesterol 0 mg, Carbohydrates 10.8g, Protein 1.1g, Fat 1.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad.
See nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad.
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad.
Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too.
Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure.
Is Nutritious Vegetable Salad healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage.
Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Sunflower Seeds benefits : Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Also Rich in Vitamin B1, Thiamine , it assists in the production of the neurotransmitter acetylcholine which ensure correct cardiac functioning through correct relay messages between nerves and muscles.
Can diabetics, heart patients and overweight individuals have Nutritious Vegetable Salad ?
Yes. Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine.
Can healthy individuals have Nutritious Vegetable Salad ?
Yes. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
Nutritious Vegetable Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 80% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 19% of RDA.