Nutritional Facts of Oatmeal and Spinach Crêpes with Ratatouille Stuffing
by Tarla Dalal
This calorie page has been viewed 1485 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 81 cal | 4% |
| Protein | 3 g | 5% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 3.4 g | 14% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 912.5 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 31.7 mg | 79% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 39 mcg | 20% |
| MINERALS | |
|
| Calcium | 50.7 mg | 8% |
| Iron | 1.4 mg | 7% |
| Magnesium | 37.4 mg | 11% |
| Phosphorus | 77.3 mg | 13% |
| Sodium | 18.4 mg | 1% |
| Potassium | 202.3 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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