Oats Roti for irritable bowel syndrome makes 6 rotis of 30 grams each.

88 calories for 1 Oats Roti, Ibs Recipe, made from 100% oats flour. Cholesterol 0 mg, Carbohydrates 10.8g, Protein 3.3g, Fat 3.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid.

See oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti  |

oats rotis for IBS is a non spicy paratha made without whole wheat flour. Learn to make oats pudina flax seeds roti.

oats paratha without whole wheat flour is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS).

The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoided if you have diarrhoea or if it does not suit your stomach.

Since we have used very little oil in this recipe, it is very important to serve oats paratha without whole wheat flour immediately before it gets dry. 

Tips for  oats paratha without whole wheat flour. 1. You can add 1/2 tsp green chilli paste to the dough depending on how much spice you can handle. Note that this recipe is for those with IBS, but add the 1/2 tsp green chilli paste if you have no IBS, otherwise the pancakes will taste flat. 2. If the dough dries up then add 1 to 2 tablespoons more water. This happens as oats sucks up more water.

Is Oats Roti without wheat flour healthy?

Yes, oats roti is super healthy. We have made this recipe without whole wheat flour which makes it even more healthy. This is pure 100% oats flour used.

The dough of the roti contains zero fat added. No oil or ghee. Lets see why we love Oats roti.

1. Being low in calories these rotis are good for persons on low calorie diet and weight-watchers.

2. Oatst rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.

3. We have used only 1.5 teasponns of oil for cooking 6 rotis. 

4. Oats are protein rich and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats. 

Pair your oats roti with some healthy subzis and healthy dals to make healthful meal.

Oats rotis without whole wheat flour are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

Oats Roti for irritable bowel syndrome is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Serving size is 2 oats roti per person.

1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
2. Phosphorus : Phosphorus works closely with calcium to build bones. 30% of RDA.
3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 28% of RDA.
4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 22% of RDA.
5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 14% of RDA.

How to burn 88 calories that come from one Oats Roti?

Note: These values are approximate and calorie burning differs in each individual.