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Diabetic Indian Roti and Paratha Recipes | Healthy Rotis and Parathas for Diabetes | Diabetic Indian Roti Recipes |

Diabetic Indian Roti and Paratha Recipes | Healthy Rotis and Parathas for Diabetes | Diabetic Indian Roti Recipes. This section will surely come as a surprise to those who have always considered rotis to be boring and parathas to be too rich for diabetics. This exquisite range of rotis and parathas is extremely innovative. They are made using diabetic-friendly ingredients, which will help control blood sugar levels. 

डायबिटीज के लिए रोटी और पराठा - हिन्दी में पढ़ें (Diabetic Rotis and Parathas recipes in Hindi)
ડાયાબિટીસવાળાં રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Diabetic Rotis and Parathas recipes in Gujarati)

Indian Diabetic Roti Recipes

We have a great collection of diabetic roti recipes.

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Try the basic bajra roti or stuffed bajra recipe with low fat paneer. 

Stuffed Bajra Roti ( Gluten Free Recipe )Stuffed Bajra Roti ( Gluten Free Recipe )

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin and rich in fibre being very diabetic friendly. We have the jowar roti recipe and mooli jowar roti for you to enjoy. 

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

Ragi benefits in diabetes. Ragi flour creates a much lower surge in sugar levels compared to wheat. So start with basic ragi roti recipe  to stuffed ragi roti recipe with cauliflower, doodhi and fenugreek. 

Stuffed Nachni Roti, Healthy Ragi RotiStuffed Nachni Roti, Healthy Ragi Roti

Whole wheat flour for diabetics is important to use

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss. 

Indian Diabetic Paratha Recipes

Whole wheat flour + fibre rich green peas make a healthy Green peas paratha recipe. Then low you add low fat paneer, green peas, coriander and mint leaves to make low fat paneer green peas paratha.  

Green Peas Paratha for Diabetics, Weight Loss, HeartGreen Peas Paratha for Diabetics, Weight Loss, Heart

Ingredients used to make healthy Diabetic Rotis and Diabetic Parathas

Jowar

Bajra

Ragi

Whole Wheat Flour

Doodhi, Green Peas, Low fat paneer, Karela

The tasty and sumptuous recipes inside this section, such as Stuffed Parathas, plain parathas, toothsome rotis and theplas are also low in calories, which helps prevent other diabetes-related complications in the body. Enjoy these tasty bites to your heart's content!

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Roti and Paratha Recipes | Healthy Rotis and Parathas for Diabetes | Diabetic Indian Roti Recipes and other diabetic articles below. 

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Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Salads & Raitas
Diabetic Subzis


Multigrain Roti, Healthy Multigrain Chapati recipe
104
calories
per
roti
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....

Methi Bajra Paratha recipe
56
calories
per
paratha
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....

Plain Ragi Roti, Plain Nachni Roti recipe
93
calories
per
roti
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....

Bajra Roti recipe
123
calories
per
roti
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....

Bajra Gajar Palak Paratha, Gluten Free Recipe recipe
65
calories
per
paratha
bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | with 20 amazing images. bajra gajar palak paratha is a

Jowar Roti recipe
49
calories
per
roti
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....

Roti ( How To Make Soft Roti Or Phulka Or Chapati) recipe
80
calories
per
roti
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with 15 amazing images. Roti is the daily bread f ....

Oats Roti, Ibs Recipe recipe
88
calories
per
roti
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel syndrome | oats pudina flax seeds roti | with 22 amazing images. oa ....

Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha recipe
101
calories
per
paratha
herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha | with 25 amazing images. herbed caps ....

Cauliflower and Bajra Roti, Bajra Gobi Paratha recipe
46
calories
per
roti
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....

Three Grain Paratha, Gluten Free Paratha recipe
106
calories
per
paratha
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....

Radish Nachni Roti recipe
95
calories
per
roti
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....

Paneer Tamatar Paratha recipe
80
calories
per
paratha
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....

Diabetic Puranpoli recipe
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....

Nutritious Thalipeeth recipe
88
calories
per
thalipeeth
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
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Reviews

Diabetic Rotis and Parathas
 on 10 Jul 22 09:06 AM
5

Excellent diabetic food guide. But for less educated people, this is not translatable in vernacular languages like Marathi.
Tarla Dalal
16 Jul 22 05:13 PM
   Thank you for your feedback. We have this article in Hindi. https://www.tarladalal.com/recipes-for-diabetic-roti-paratha-recipes-in-hindi-language-459 Please keep sharing your feedback on articles and recipes you love.
Diabetic Rotis and Parathas
 on 04 May 18 08:05 PM
5

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