Nutritional Facts of Oondhiya ( Pressure Cooker )
by Tarla Dalal
This calorie page has been viewed 2406 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 672 cal | 34% |
| Protein | 11.3 g | 21% |
| Carbohydrates | 72.9 g | 24% |
| Fiber | 16.3 g | 65% |
| Fat | 37.4 g | 57% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1099.7 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 44.9 mg | 112% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 76.8 mcg | 38% |
| MINERALS | |
|
| Calcium | 228.9 mg | 38% |
| Iron | 3.5 mg | 17% |
| Magnesium | 105.6 mg | 30% |
| Phosphorus | 249.6 mg | 42% |
| Sodium | 87.6 mg | 5% |
| Potassium | 782.5 mg | 17% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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