Nutritional Facts of Orange and Pineapple Pudding
by Tarla Dalal
This calorie page has been viewed 1964 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 27 g | 9% |
| Fiber | 0.3 g | 1% |
| Fat | 5.3 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 265 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 5.9 mg | 15% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4 mcg | 2% |
| MINERALS | |
|
| Calcium | 18 mg | 3% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 4.2 mg | 1% |
| Sodium | 13.3 mg | 1% |
| Potassium | 36.9 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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