Nutritional Facts of Palak Baby Corn
by Tarla Dalal
This calorie page has been viewed 2918 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 288 cal | 14% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 28.8 g | 10% |
| Fiber | 4.4 g | 18% |
| Fat | 18 g | 27% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 4086.8 mcg | 85% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 26.5 mg | 66% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 111.8 mcg | 56% |
| MINERALS | |
|
| Calcium | 102.8 mg | 17% |
| Iron | 2.8 mg | 13% |
| Magnesium | 75.5 mg | 22% |
| Phosphorus | 86.9 mg | 14% |
| Sodium | 77 mg | 4% |
| Potassium | 369.2 mg | 8% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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