Nutritional Facts of Palak Kofta Kadhi
by Tarla Dalal
This calorie page has been viewed 1573 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 16.4 g | 5% |
| Fiber | 4.9 g | 20% |
| Fat | 14.6 g | 22% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 4933.7 mcg | 103% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 25.4 mg | 64% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 134 mcg | 67% |
| MINERALS | |
|
| Calcium | 202.6 mg | 34% |
| Iron | 3.4 mg | 16% |
| Magnesium | 88.2 mg | 25% |
| Phosphorus | 145.4 mg | 24% |
| Sodium | 72.9 mg | 4% |
| Potassium | 357.4 mg | 8% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes