Nutritional Facts of Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle
by Tarla Dalal
This calorie page has been viewed 6763 times
Last Updated : Jan 11,2019
How many calories does one tablespoon of Quick Mango Chunda have?
One tablespoon of Quick Mango Chunda gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One tablespoon of Quick Mango Chunda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Quick Mango Chunda recipe.
Is Quick Mango Chunda healthy?
How to burn 53 calories that come from one tablespoon of Quick Mango Chunda?
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Walking (6 kmph) = |
16 |
mins |
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Running (11 kmph) = |
5 |
mins |
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Cycling (30 kmph) = |
7 |
mins |
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Swimming (2 kmph) = |
9 |
mins |
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Note: These values are approximate and calorie burning differs in each individual
| Value per per tbsp | % Daily Values |
| Energy | 53 cal | 3% |
| Protein | 0 g | 0% |
| Carbohydrates | 13.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 21.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 1.3 mcg | 1% |
| MINERALS | |
|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.9 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Sodium | 97.1 mg | 5% |
| Potassium | 14.7 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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