Nutritional Facts of Palong Shaak, Healthy Bengali Subzi
by Tarla Dalal
This calorie page has been viewed 7106 times
Last Updated : May 31,2018
| Value per per serving | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 7.5 g | 2% |
| Fiber | 4.7 g | 19% |
| Fat | 4.6 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 10148.5 mcg | 211% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 53 mg | 132% |
| Vitamin E | 3.6 mg | 24% |
| Folic Acid (Vitamin B9) | 224.2 mcg | 112% |
| MINERALS | |
|
| Calcium | 188.9 mg | 31% |
| Iron | 5 mg | 24% |
| Magnesium | 119.3 mg | 34% |
| Phosphorus | 48.1 mg | 8% |
| Sodium | 107.6 mg | 6% |
| Potassium | 398.9 mg | 8% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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