How many calories does one serving of Pan Fried Chinese Bhel have?

One serving of Pan Fried Chinese Bhel gives 575 calories. Out of which carbohydrates comprise 198 calories, proteins account for 34 calories and remaining calories come from fat which is 345 calories.  One serving of Pan Fried Chinese Bhel provides about 28.75 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pan Fried Chinese Bhel recipe serves 4.

575 calories for 1 serving of Pan Fried Chinese Bhel, Cholesterol 0 mg, Carbohydrates 49.2g, Protein 8.7g, Fat 38.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pan Fried Chinese Bhel.

See pan fried Chinese bhel | Indian street food Chinese bhel | street style Chinese bhel | with 23 amazing images.

 Pan-fried Chinese bhel is a delicious Indo-Chinese fusion street food that combines crispy noodles with a savory and spicy sauce. Learn how to make pan fried Chinese bhel | Indian street food Chinese bhel | street style Chinese bhel |

Indian street food Chinese bhel, this freshly-fried noodles tossed in with shredded vegetables, soya sauce, chilli oil and ginger water make it a delicious snack. You can toss this dish together in a jiffy, although you cannot really make it in advance.

Pan-fried Chinese bhel is a delightful fusion dish that combines the vibrant flavors of Chinese cuisine with the crispy texture of pan-frying, creating a unique and flavorful snack or light meal.

Serve street style Chinese bhel while its hot to enjoy its best flavours. Do try other Indo Chinese recipe also Veg Manchurian and Manchow soup.

Pro tips to make pan fried Chinese bhel: 1. Do not the cook the vegetables too much to maintain the crunch. 2. You can also add red chilli sauce if you prefer having more spicy. 3. You can also add thinly sliced onions.

Is Pan Fried Chinese Bhel healthy?

No. As the noodles are deep fried.

Let's understand the ingredients.

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Pan Fried Chinese Bhel?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Which are healthy pasta or noodle options?

We suggest you have chunky tomato whole wheat pasta recipe, whole wheat vegetable noodles  or whole wheat pasta in low calorie white sauce recipe in limited quantiy where whole wheat pasta or whole wheat noodles is used and the sauces contain very little fat. 

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce |