Nutritional Facts of Panch Ratani Dal
by Tarla Dalal
This calorie page has been viewed 4755 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
Energy | 153 cal | 8% |
Protein | 9.1 g | 17% |
Carbohydrates | 23.5 g | 8% |
Fiber | 5.4 g | 22% |
Fat | 2.5 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 126.6 mcg | 3% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.9 mg | 8% |
Vitamin C | 3.8 mg | 10% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 103.1 mcg | 52% |
MINERALS | |
|
Calcium | 62.8 mg | 10% |
Iron | 1.9 mg | 9% |
Magnesium | 48 mg | 14% |
Phosphorus | 127.7 mg | 21% |
Sodium | 20.9 mg | 1% |
Potassium | 347.8 mg | 7% |
Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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