Nutritional Facts of Panch Ratani Dal

This calorie page has been viewed 4729 times Last Updated : May 22,2018



Panch Ratani Dal
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Value per per serving% Daily Values
Energy153 cal8%
Protein9.1 g17%
Carbohydrates23.5 g8%
Fiber5.4 g22%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A126.6 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C3.8 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)103.1 mcg52%
MINERALS
Calcium62.8 mg10%
Iron1.9 mg9%
Magnesium48 mg14%
Phosphorus127.7 mg21%
Sodium20.9 mg1%
Potassium347.8 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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