Panch Ratani Dal recipe - How to make Panch Ratani Dal
Method- Wash and soak the dals together in warm water for 1 hour. Drain and keep aside.
- Combine the dals and 4 cups of water in a pressure cooker and pressure for 3 whistles.
- Allow the steam to escape before opening the lid.
- Combine the curds and cooked dal in a deep bowl, mix well and keep aside.
- Heat the oil in a deep non-stick pan, add the cardamoms, cinnamon and cumin seeds and sauté on a medium flame for a few seconds.
- When the cumin seeds crackle, add the onion and sauté on a medium flame for 2 minutes.
- Add the tomatoes, coriander powder, chilli powder, turmeric powder, cumin seeds powder and fennel powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Lower the flame and the dal-curds mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy | 153 cal |
Protein | 9.1 g |
Carbohydrates | 23.5 g |
Fiber | 5.4 g |
Fat | 2.5 g |
Cholesterol | 0 mg |
Sodium | 20.9 mg |