Nutritional Facts of Panchamrut ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 419 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 171 cal | 9% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 4.2 g | 17% |
| Fat | 12.2 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 244.7 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 70 mg | 175% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 48.4 mg | 8% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.1 mg | 0% |
| Potassium | 3.7 mg | 0% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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