You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Panchamrut ( Microwave Recipe) Panchamrut ( Microwave Recipe) by Tarla Dalal Panchamrut is tangy, sweet, sour and maharashtrian at heart! it can be served as an accompaniment or as part of the main course with phulkas. 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Close 22 Feb 2013 This recipe has been viewed 21716 times Panchamrut ( Microwave Recipe) recipe - How to make Panchamrut ( Microwave Recipe) Tags Microwave SubziMicrowaveMicrowaveQuick Sabzis Preparation Time: 15 mins Cooking Time: 13 mins Total Time: 28 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp oil1 tsp mustard seeds ( rai / sarson) a pinch of asafoetida (hing)1/2 cup freshly grated coconut1/4 cup raw peanuts , coarsely powdered4 tsp sesame seeds (til) , coarsely powdered1 1/2 cups capsicum cubes2 tsp chilli powder1 tbsp jaggery (gur)2 tsp tamarind (imli) pulp1 tsp cornflour dissolved in 2 tsp water salt to tasteFor Serving chapatis Method MethodPut the oil in a microwave-safe bowl and microwave on high for 1 minute.Add the mustard seeds, asafoetida, coconut, peanuts and sesame powder, mix well and microwave on high for 2 minutes.Add the capsicum and chilli powder, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Add the jaggery, tamarind pulp, cornflour mixture, salt and 1 cup of water, mix well and microwave on high for 8 minutes, stirring twice in between after 3 minutes.Serve immediately with chapatis. Nutrient values per servingEnergy171 calProtein3.9 gCarbohydrates11.8 gFiber4.2 gFat12.2 gCholesterol0 mgVitamin A244.7 mcgVitamin B10.4 mgVitamin B20.1 mgVitamin B32.1 mgVitamin C70 mgFolic Acid6.2 mcgCalcium48.4 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium0.1 mgPotassium3.7 mgZinc0.6 mg