Nutritional Facts of Paneer and Corn Burger, Cottage Cheese and Corn Burger
by Tarla Dalal
This calorie page has been viewed 14802 times
Last Updated : Dec 21,2021
| Value per per burger | % Daily Values |
| Energy | 618 cal | 31% |
| Protein | 16.9 g | 31% |
| Carbohydrates | 83.5 g | 28% |
| Fiber | 5.3 g | 21% |
| Fat | 25.6 g | 39% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1253.7 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.8 mg | 32% |
| Vitamin C | 57.1 mg | 143% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 85.1 mcg | 43% |
| MINERALS | |
|
| Calcium | 320.4 mg | 53% |
| Iron | 4.2 mg | 20% |
| Magnesium | 72.3 mg | 21% |
| Phosphorus | 210.3 mg | 35% |
| Sodium | 208.2 mg | 11% |
| Potassium | 467.7 mg | 10% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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