Nutritional Facts of Paneer and Corn Quesadillas
by Tarla Dalal
This calorie page has been viewed 4178 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
Energy | 110 cal | 6% |
Protein | 3.8 g | 7% |
Carbohydrates | 14.3 g | 5% |
Fiber | 0.2 g | 1% |
Fat | 4.2 g | 6% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 64.3 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 0.9 mg | 2% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 3.3 mcg | 2% |
MINERALS | |
|
Calcium | 65.3 mg | 11% |
Iron | 0.7 mg | 3% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 2.7 mg | 0% |
Potassium | 40.8 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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