Nutritional Facts of Paneer and Corn Subzi
by Tarla Dalal
This calorie page has been viewed 1333 times
Last Updated : May 11,2017
| Value per per serving | % Daily Values |
| Energy | 311 cal | 16% |
| Protein | 12 g | 22% |
| Carbohydrates | 22.4 g | 7% |
| Fiber | 1.7 g | 7% |
| Fat | 20.4 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 412.2 mcg | 9% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 7 mg | 18% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.6 mcg | 8% |
| MINERALS | |
|
| Calcium | 353.7 mg | 59% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Potassium | 116.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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