Nutritional Facts of Paneer Kali Mirch, Indian Paneer Sabzi

This calorie page has been viewed 2361 times Last Updated : Jun 05,2018



Paneer Kali Mirch, Indian Paneer Sabzi
Value per per serving% Daily Values
Energy443 cal22%
Protein14.2 g26%
Carbohydrates15.6 g5%
Fiber0.5 g2%
Fat35.5 g54%
Cholesterol4 mg1%
VITAMINS
Vitamin A455.8 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C8 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.1 mcg7%
MINERALS
Calcium436.3 mg73%
Iron1.1 mg5%
Magnesium56.3 mg16%
Phosphorus312.9 mg52%
Sodium12.6 mg1%
Potassium175.1 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews