Nutritional Facts of Paneer Kali Mirch, Indian Paneer Sabzi
by Tarla Dalal
This calorie page has been viewed 2454 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 443 cal | 22% |
| Protein | 14.2 g | 26% |
| Carbohydrates | 15.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Fat | 35.5 g | 54% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 455.8 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 436.3 mg | 73% |
| Iron | 1.1 mg | 5% |
| Magnesium | 56.3 mg | 16% |
| Phosphorus | 312.9 mg | 52% |
| Sodium | 12.6 mg | 1% |
| Potassium | 175.1 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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