Nutritional Facts of Paneer Kalimirch ( Microwave)
by Tarla Dalal
This calorie page has been viewed 1925 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 461 cal | 23% |
| Protein | 14.3 g | 26% |
| Carbohydrates | 14.2 g | 5% |
| Fiber | 0.4 g | 2% |
| Fat | 38.2 g | 58% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 540.4 mcg | 11% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 6.2 mg | 16% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.5 mcg | 2% |
| MINERALS | |
|
| Calcium | 440.6 mg | 73% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 16.5 mg | 1% |
| Potassium | 93.7 mg | 2% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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