Nutritional Facts of Paneer Kofta, Punjabi Paneer Kofta Curry
by Tarla Dalal
This calorie page has been viewed 3693 times
Last Updated : May 25,2018
| Value per per serving | % Daily Values |
| Energy | 548 cal | 27% |
| Protein | 15.1 g | 27% |
| Carbohydrates | 29.7 g | 10% |
| Fiber | 1 g | 4% |
| Fat | 39 g | 59% |
| Cholesterol | 14.4 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 463.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 13.4 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 27.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 420.5 mg | 70% |
| Iron | 1.9 mg | 9% |
| Magnesium | 100.9 mg | 29% |
| Phosphorus | 350 mg | 58% |
| Sodium | 27.1 mg | 1% |
| Potassium | 346.7 mg | 7% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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