Nutritional Facts of Paneer Koftas in Spinach Sauce
by Tarla Dalal
This calorie page has been viewed 1869 times
Last Updated : May 04,2017
| Value per per serving | % Daily Values |
Energy | 398 cal | 20% |
Protein | 11.1 g | 20% |
Carbohydrates | 16.6 g | 6% |
Fiber | 2.2 g | 9% |
Fat | 30.7 g | 47% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 3287.9 mcg | 68% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 18 mg | 45% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 66.2 mcg | 33% |
MINERALS | |
|
Calcium | 333.8 mg | 56% |
Iron | 1.5 mg | 7% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 41.2 mg | 2% |
Potassium | 165.6 mg | 4% |
Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes